FEMALE TONING & LOWER BODY

A complete body program with a focus on the lower body muscles.
A training program divided into 4 training days per week:

Day 1: Back and lower body
Day 2: Upper body + short intervals
Day 3: Rest day (or active recovery)
Day 4: Lower body
Day 5: Full body + core

Program features:
- Weekly progression of exercises, exercise methods, and gradual weight increases
- The program includes warm-up exercises for each exercise and training phase.
- The program focuses on strength, endurance, mobility, and total body control.
- Demonstration videos and training instructions for each exercise.
- Recording of results and weekly weight improvements.

For those interested in building a strong, toned physique.