RUNNING

A program designed to improve the performance of runners and beginners seeking tangible results. It consists of two days of continuous running, sprinting, and dynamic jumping exercises to improve aerobic capacity and speed, and two days of explosive strength and resistance training to strengthen the major muscles that support the legs, back, and core, helping to improve stability and endurance.
The training program is divided into four training days per week:

Day 1: Interval running followed by a long-distance run.
Day 2: Resistance training in the gym.
Day 3: Rest day (or active recovery period such as slow running).
Day 4: Interval running at various speeds.
Day 5: Resistance training in the gym.

Program Features:
- Weekly progression of running and resistance training exercises to gradually increase performance.
- The program includes warm-up exercises for each exercise and training phase.
- The program focuses on endurance and dynamic movement to improve overall body control.
- Demonstration videos and training instructions for each exercise.
- Continuously record running results to improve time in a professional and precise manner.
- Monitor the results recorded for resistance training exercises at the club.