THE ELITE

This program is designed for people who want to reach the highest levels of physical performance and achieve tremendous body results.
This is our training method at YOUR TRAINING PROGRAM Studio.
The full cycle lasts 4 months, and each month is divided into 4 different training weeks.

Training Structure per Month:
Week 1: Tempo Strength + Endurance
Week 2: Explosive Concentric + Endurance
Week 3: Hypertrophy Strength + Endurance
Week 4: Deload + Endurance

Weekly Schedule:
3 days: Focus on different types of strength and power
1 day: Complete mobility and movement training
1 day: Endurance and cardiovascular training

Program Features:
- Weekly progression in exercises, methods, and weights
- Warm-up routines for each phase and exercise
- Instructional videos and clear training guidelines
- Weekly tracking of results and weight improvements

Level: Intermediate – Professional
Suitable for: People with prior gym experience

A four-month subscription is recommended to avoid interruption and to gain the full benefits of the program.